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The Side Effects of Endorphins

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Langweilig

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K Mark Schofer

on

Langweilig

What do you do to improve your sleep?

I answered this previously and came to the conclusion I have no idea what I do to improve my sleep.

So I derived a multiple regression equation to try to calculate patterns.

The inputs were.

  • Contentment with life.
  • Exercise
  • Get Older
  • Comfort of your bed
  • Turning off Social media
  • Consistent bed times
  • Yoga

Put all of these in a snow globe and shake it all about. Take your snow globe and shake it one more time and end up across the globe

Which brings us to

Jet Lag

I have become worse and worse at this. Next week I will be living on Europe time and need to get my sleeping life together. I will be spending my days with a three year old. I have no magic formula. I will get seven hours of sleep and need to do it at the right time.

If so I shall sleep well at night.

Back to the multiple regression equation. .

I have no idea why I have fallen into a pattern of consistent sleep. All I can say is play hard during the day and the rest shall fall in place.

Right now the other two grandkids are heading here right now. I’m not one for giving advice, but invite some children into your life.

At night sleep comes pretty easy.

5 responses to “Langweilig”

  1. jeff lud Avatar
    jeff lud

    Great bit!

  2. vermavkv Avatar
    vermavkv

    What an entertaining and refreshingly original post! 😄 I loved the way you mixed humor with thoughtful reflection. The “multiple regression equation” was a clever metaphor, and your conclusion—that sometimes there simply isn’t a perfect formula for good sleep—felt both honest and relatable.

    Your observation that an active, fulfilling day naturally leads to better rest really resonated with me. And your advice to spend time with children was wonderful; they certainly have a way of filling our days with laughter, energy, and just the right amount of exhaustion!

  3. Stephanie Avatar
    Stephanie

    I’d imagine that would do it! 😀

  4. K Mark Schofer Avatar
    K Mark Schofer

    But thank you very much. I’ve been a little busy lately and what I write is random very much out of order. admittedly creative.

    You and I have such diametrically opposite styles of writing yet we are are the same wave length

    Cheers.

  5. vermavkv Avatar
    vermavkv

    Thank you so much. I think that’s one of the wonderful things about writing—our styles may be completely different, yet they can arrive at the same truth from different directions.

    Your work has a distinctive voice that is unmistakably your own, and I enjoy reading it because it always offers something to reflect upon. Creative writing doesn’t have to follow a straight line; sometimes the most powerful thoughts arrive exactly as they are meant to—unexpected, random, and beautifully authentic.

I would love to hear you opinion as well

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.

Let’s connect

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