Today I took a little work break and took the Peloton for a spin. and to kill two stones with one bird (vegans don’t kill birds) I did the class in Spanish.
ok vamos a tomar el ritmo. esta es una subida de colina de cinco minutos
The Spanish was a bit rapid for me me and the bike ride was a nice 20 minute break from work. At one point I started riding the bike around the house scaring the cats and the dogs. The mind goes weird places under the influence of endorphins.
que tengas un buen
The Side Effects of Endorphins 