Published by

K Mark Schofer

I am in rehab. -cardiac rehab
I seriously learn something new everyday.even though By 6:30 (post work out) I am ready to call it a day.

We are what we eat And if that is basically true we are walking bags of flour.

Many people think we can exercise our way out of most health problems. Unfortunately, diet makes up about 75% of who we are, throwing in some genetics and then exercise.

Nutrition Tidbits

Corn is not a vegetable
Skip the Fruit Juice and eat fruit
Steel cuts Oats -great
Oatmeal – worthless
Franz Whole grain bread is better than Dave’s Killer bread. They both are pretty good
Triscuts are a true whole grain
White flour -no nutritional value other than laying trail
Napavine exit of 15 has not a single item of any nutritional value
Peanuts butter is considered a legume.
In all cases beans are good.
11.11 the most nutritional bread is in the freezer section

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.