Published by

K Mark Schofer

What are your favorite physical activities or exercises?

I remember a Tuesday afternoon mid March many years ago, being a little, disgusted with myself, not knowing my place in the world, having moved to a new place. On that day I laced on some running shoes and went for 2 mile run.. It became a lifetime habit.

Endorphins

I enjoy most forms of exercise and the side effects. Currently I run, play Racquetball, bike occasionally and swim. I have played most recreational sports. I only picked up soccer when I hit 40. Soccer is my favorite.

I enjoy them all, but especially enjoy running. I also enjoy the side effects. Besides keeping my weight, reasonable, it clears my mind and gives me time to be creative in my mind. Some of my best ideas come while running or doing physical activity.

Massage

If this seems rushed, it is because I have a doctor appointment. My hips hurt and I’m getting a massage. That is what happens when you try to run fast at this age.

This may be the most softball question on this forum. I find it self explanatory and I’m not going to dig deeper.. Running is simple and that is why it is spiritual to me.

2 responses to “The Side Effects of Endorphins”

vermavkv

December 11, 2025

What a grounded, heartfelt share — the way you trace your whole journey back to that one March afternoon gives the post such quiet power. Your love for movement, the clarity it brings, and the honesty about aging hips and massages… it all feels wonderfully human. A simple question, answered with a lifetime of meaning.
Swamigalkodi Astrology

December 11, 2025

Active Living

I would love to hear you opinion as well

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.

Let’s connect

Join the fun!

Stay updated with our latest tutorials and ideas by joining our newsletter.

The Side Effects of Endorphins