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Continue reading →: BeeMany years ago we had a hash run in NW in the District of Columbia. My friend Michael (Bee) was our hare for the evening. It was our clubs 666th run. It was a mundane city run that took us up to National Cathedral. About two miles in, the sky…
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Continue reading →: Random and Out of OrderHow do you make time for self-care? I answered this prompt with a little bit of rue and regret. I’ve always made time for self-care. But I have not done a good job defining what is effective self-care. Self-care for me, has always been feeling good at the end of…




