The Side Effects of Endorphins

I don’t run fast anymore. I just go and it’s slow and awkward.

And poetic

This morning, I was greeted by the morning Moon. A bright clear Moon, in the morning is something special.

And then there is sidewalk art. Kids in the neighborhood had sidewalk prompts every 20 yards this morning, so this is what I did.

• Touch your nose and walk backwards
• Do three Burpees
• Do the long jump
• Smell the lavender
• Look at this sun through that tree
• Hop on 1 foot preferably your left
• Skip the Next block
• Sing a verse of a song

That’s how simple running can be. That along with endorphins is a special thing and the beauty of children. Makes it even more special.