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The Side Effects of Endorphins

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So Far So Good

Published by

K Mark Schofer

on

What strategies do you use to maintain your health and well-being?

I eat well however it was time to get rid of the COVID weight. I’m not vegan for the health. I do that for ethical reasons.

Even vegans get into bad eating habits.

Clean Eating

We decided to cut out processed foods, and watch our portions. It is a nice time to do that as there is plenty of food from the garden and vegetables are abundant and fresh. I told myself I have to drop 20 pounds and so far I’ve dropped 14.

Other

I still run occasionally, Walk Daily, bike occasionally and play racket sports.

Right now, I have a tricky shoulder and usually I would put off going to the doctor, but I’m heading there now. Better safe than sorry.

I hope to those reading this that you are healthy and jocular as well. I wish for your writing to make you feel vibrant as well.

I would love to hear you opinion as well

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.

Let’s connect

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