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The Side Effects of Endorphins

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Best Foot Forward

Published by

K Mark Schofer

on

What strategies do you use to increase comfort in your daily life?

To increase the comfort in our own lives we have to get out of our comfort zones and become uncomfortable. As we do things that are challenging and or difficult we are doing what Abraham Maslow refers to as self actualizing. So that when we return to our comfort zone we fell comfortable.

The Obvious

Of course we can get the best mattresses or take aspirins for our aches and pains. Lack of physical pain does have an effect on our comfort level.

The Subtle

Simple little things such as going for a run, or listening to music that we find pleasant add to our comfort levels. these activities, elevate our endorphins or pleasure centers, and have a halo effect on the rest of your day.

Karma

There are many people who are less comfortable than ourselves, so hopefully we can find comfort in helping others.

Namaste

And yoga is not a bad idea.

Or the ocean.

One response to “Best Foot Forward”

  1. Jake21561 Avatar
    Jake21561

    Wonderfully put! And I wouldn’t mind some yoga on the beach

I would love to hear you opinion as well

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.

Let’s connect

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