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The Side Effects of Endorphins

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Vegan is Not A Diet

Published by

K Mark Schofer

on

I have been Vegan for, I honestly don’t know. Let’s say 14 years. I had fallen into junk food bad eating habits. My diet is carb heavy now that I no longer run 50 miles a week.

Last week we decided to clean up our eating.

  1. We eliminated processed food.
  2. I have slowed down my eating and savor food
  3. More aware of portion control
  4. The beauty of simple foods such as beans, tomatoes, fruit and nuts.
  5. Exercise Diversity -yoga, lap swims, And even occasional pickle ball.

It feels good and my weight is down. Even as vegans we get into bad eating habits.it feels sustainable.

I would love to hear you opinion as well

Hello,

I’m Mark

His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.

A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.

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