The Side Effects of Endorphins

I believe we have adopted quite well because the changes are subtle and rather seamless. The changes are not so much with society or the structure we live within rather the change is within us.

I have developed a greater appreciation for interaction amongst people I know and love. Once taken away, you grow fond of what was missing. I’ve also learned that being by myself or at home with my wife is also something to be cherished.

I hope to never go into an office again. Working from home suits me just fine.

There is a strong positive correlation between a healthy lifestyle and enhanced immune function. Also, there are relationships between lifestyle modification and immune system improvement. Available evidence suggests that healthy lifestyle practices among patients with infectious diseases, especially those of viral origin, may boost their immune systems and shorten the duration of their disease. Evidence also exists suggesting that some components of an unhealthy lifestyle (such as poor diet, physical inactivity, stress, smoking, alcohol, loneliness, and poor sleep) may significantly impair the immune system and predispose people to greater susceptibility to infectious diseases

So I believe I now, drink less, sleep more, and I am even more conscious of maintaining a healthy lifestyle. Then again, I have a few friends who are still feeling the effects of long-term Covid. That’s where the equation changes.