The Side Effects of Endorphins

I am computer programmer by trade so that already entails plenty of time sitting in front of a screen.

In my spare time, I write stories, research for ideas and take German lessons which also require computer time.

Conversely, I rarely watch TV. The TV is in my office, so it feels like going back to work. I prefer to read or do something else.

What I do manage is my time away. I go for at least a two mile walk or run every single day and mix in weights and some racquetball.