How often do you walk or run?
I am a reformed marathoner, having done 80+ marathons in my lifetime. However, it took a a toll. These days these legs can’t go as far.
I still get out Daily. We have a motto, “just due two”. So I try to do at least 2 miles every single day and get the side effects of endorphins.
Hello,
His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.
A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.
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The Side Effects of Endorphins 