How do you relax?
A large list of things in life have too many implied benchmarks. I try, not assuming I am a success, to eliminate these benchmarks.
Putting goals and metrics against things such as exercise, sleep and leisure is a stressor. I try to eliminate these.
I try to exercise at least once a day. That alone leads to relaxation through all other endeavors. That is one of the side effects of endorphins.
I know I slept well last night.
Namaste
Hello,
His friends observe Mark seems wired a little differently. Perhaps it’s more likely that noticing little things often missed by others is a relic of a quieter, simpler time. He has a way with words, which he refuses to let be hindered by sub-par typing skills. People have great stories to tell if you sit and listen.
A belief dear to Mark is that there is certain beauty in the world. You simply have to look for it.
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The Side Effects of Endorphins 