How do you practice self-care?
The aging process is something that humbles us every single day. Who knows where I would be if I didn’t do it all my life. I think the act of doing some form of physical exercise gives you a mental edge rhat lasts. But, the. body can only take so much.
My diet is good, however being Vegan has its own junk food. I couldn’t live with myself if I was not. Self care means living with in your belief system.
I read books and explore other worlds.
I challenge my self mentally, by putting words to paper.
A lot of self care is being comfortable in your own body and mind. For the most part I am. I recognize there is room for growth.
Spending time with a dog in nature heals many an ill.
The Side Effects of Endorphins 